Holistic Nutrition Guide "My Medicinal Herb Kitchen": How to transform your daily meals into healthy and tasty remedies?

Your kitchen is the vibrant heart of a holistic and conscious life. Learning to infuse the healing power of common herbs into your everyday dishes helps nourish, strengthen, and heal your body through healthy, homemade meals. With "My Medicinal Herb Kitchen," experts Tina Sams and Susan Hess invite you to take the leap to gently transition from traditional cooking to medicinal cooking. This cookbook has been specially designed to help you stabilize your energy flow by making food your primary natural medicine.

By browsing the delicious pages of "My Medicinal Herb Kitchen," you will find a true reference book for revitalizing your daily life through plant-based medicine. The manual contains a medicinal cooking course for beginners that covers different tastes and the essential toolbox to get started. You will discover 75 illustrated recipes (from breakfast to soups, main courses, condiments, and sweet treats like Toddy's elderberry hot elixir or roasted chicken with chimichurri sauce), complemented by over 30 plant profiles to quickly identify their therapeutic and gustatory properties.

• The Benefits of the Book: A super practical culinary learning experience to effortlessly integrate food supplements and simple remedies into your meals, thereby strengthening the vitality of the whole family.

• The Visual Universe: The cover presents a modern and particularly appetizing culinary aesthetic. On a dark slate blue textured background, a large central white frame bordered with red dots displays the title. In the background, the photograph features a tasty bowl of white velouté garnished with fresh herbs, flanked by a silver spoon, crusty bread, and bunches of green shoots.

• Practical Wisdom: A generous 290-page paperback volume published by Améthyste Éditions, featuring a clean layout and clear profile sheets to find your nutritional answers at a glance.

• For whom?: Naturopathy enthusiasts, curious herbalist cooks, and anyone determined to cook kindly and preventively for their overall health.

• A word about the authors: Tina Sams and Susan Hess are two seasoned herbalists recognized for their pragmatic approach to phytotherapy. Through their writings, they demystify the use of medicinal plants to bring them directly to family tables with simplicity and deliciousness.