5 Minutes to Let Go - Emilie Pernet: A personal journal to lighten your mental load.

Does the daily whirlwind sometimes leave you breathless, your mind cluttered with incessant thoughts or worries about the future? You don't need to meditate for an hour to find your center again. 5 Minutes to Let Go - Emilie Pernet presents itself as a true lifesaver for overwhelmed minds. If you're looking for a quick and effective way to calm your mind and stop dwelling on the past, this small guided journal is the ideal tool to create a moment of calm in your day.

Designed as a benevolent travel companion, this notebook can be taken anywhere to transform your stressful moments into opportunities for recentering. Through its beautifully illustrated pages, 5 Minutes to Let Go - Emilie Pernet invites you to gentle action through writing, breathing, and relaxation exercises. It's a concrete method, derived from sophrology, to learn to release physical and emotional tensions, allowing you to cultivate harmonious relationships and boost your self-confidence, one day at a time.

• Spiritual Contribution: Promotes anchoring in the present moment, helps to tame emotions through writing, allows for taking a step back from stressful situations, and cultivates gratitude.

• Visual Universe: A very graphic and illustrated "journal" format, with a cover adorned with a blue balloon symbolizing the release of worries and a return to lightness.

• For whom?: Busy people who want quick results, those who like to write to express themselves (journaling), and anyone who feels too demanding of themselves.

• A note about the author: Emilie Pernet is a sophrologist and hypnotherapist. She designed this journal as a miniature therapy session to take everywhere with you.