{"product_id":"5-minutes-pour-changer-ses-habitudes-astrid-eulalie","title":"5 Minutes... to Change Your Habits - Astrid Eulalie","description":"\u003ch2 data-path-to-node=\"10\"\u003e\n\n\u003cstrong data-path-to-node=\"10\" data-index-in-node=\"0\"\u003e5 Minutes... to Change Your Habits - Astrid Eulalie\u003c\/strong\u003e: Ready to rewrite your daily routine?\u003c\/h2\u003e\n\u003cp data-path-to-node=\"11\"\u003eHave you ever dreamed of transforming your morning routine or finally incorporating that meditation practice you've always wanted, but never managed to stick with it? The key to success often lies in the regularity of small steps rather than the intensity of the effort. \u003cstrong data-path-to-node=\"11\" data-index-in-node=\"274\"\u003e5 Minutes... to Change Your Habits - Astrid Eulalie\u003c\/strong\u003e is the ideal companion for moving from vague intention to concrete action. If you want to embed healthy and positive rituals into your daily life without feeling overwhelmed by the scale of the task, this small journal will kindly guide you to transform your life, one checkbox at a time.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12\"\u003eThis practical notebook, in a portable pocket format, is designed as a discreet personal coach that fits in your handbag. With \u003cstrong data-path-to-node=\"12\" data-index-in-node=\"139\"\u003e5 Minutes... to Change Your Habits - Astrid Eulalie\u003c\/strong\u003e, you will discover a structured writing space to define your clear objectives and track your progress week after week. Thanks to visual trackers, motivating lists, and progress charts, you will visualize your daily successes, transforming discipline, sometimes austere, into a rewarding game for your personal growth.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cstrong data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eThe Spiritual Contribution:\u003c\/strong\u003e Fosters benevolent discipline, helps clarify intentions, strengthens self-esteem by validating achievements, and anchors change in the material world.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cstrong data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eThe Visual Universe:\u003c\/strong\u003e A soothing green cover (color of healing and growth) adorned with symbols of time and action, inviting you to take control of your destiny.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cstrong data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eFor Whom?:\u003c\/strong\u003e Procrastinators, those who want to start yoga or meditation, and anyone who wishes to break old patterns to create new ones.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cstrong data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003eA Note on the Author:\u003c\/strong\u003e Astrid Eulalie offers a pragmatic tool to support personal development, reminding us that great inner revolutions begin with small changes.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"First Editions","offers":[{"title":"Default Title","offer_id":55825743020363,"sku":"FIRST6606","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/0918\/0747\/files\/5-minutes-pour_changer_ses_habitudes-recto_echoppe_de_gaia2.png?v=1764928976","url":"https:\/\/echoppedegaia-boutique-esoterique.com\/en\/products\/5-minutes-pour-changer-ses-habitudes-astrid-eulalie","provider":"Echoppe de Gaïa","version":"1.0","type":"link"}